Category Archives: Low Cal

Sun On Your Plate – Chicken

Chicken with Garlic, Basil, and Parsley Makes 4 servings Prep: 10 minutes Cook: 40 minutes Shopping List: 1 gr or 1 tablespoon dried parsley, divided 3 gr or 1 tablespoon dried basil, divided 4 skinless, boneless chicken breast halves 4 … Continue reading

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Even When Your Momma Told You Not…

Even when your Momma told you not to play with your food, now you can! Playing cards from Heritage Playing Cards, and only $3.95 a pack, and no carbs!

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Posted in Food, Fun, Low Cal, Low Carb, Low Fat | 1 Comment

For That Warm Feeling…

Hot & Spicy Sweet Potatoes Makes 6 servings Low in fat and calories! Shopping List: 1 kilo or 2 large sweet potatoes 60 ml or 4 tablespoons olive oil 2 tablespoons fresh thyme leaves 2 sprigs of fresh thyme 1 … Continue reading

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Sunny Side of the Street…

We stay this week in the Mediterranean with… Hummus Makes 20 servings Shopping List: 2 cloves garlic, chopped 540 g or 1 (19 ounce) can garbanzo beans/chickpeas, drained [reserve some of the juice] 60 ml or 4 tablespoons lemon juice … Continue reading

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Posted in Food, Low Cal, Low Carb, Low Fat, Thursday Recipe | 2 Comments

Welcome to…

Caribbean Fruity Salsa Makes 4 servings This is a delicious salsa that’s perfect with granola and yogurt for a healthy breakfast! But you can also serve it with tortilla chips as a snack. Shopping List: 120 gr or 1/2 cup … Continue reading

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Orange Flavour on Orange Day

Thurday Recipe on a Wednesday. Tomorrow is a national holiday so shops will be closed. Orange-Lemon Pangasius Makes 4 servings Shopping List: 15 ml or 1 tablespoon olive oil 4 (125 gram or 1 ounce each) fillets pangasius or tilapila … Continue reading

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Let’s go Veggie…

Black Bean Veggie Burgers Makes 4 servings Shopping List: 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 2 eggs 8 gram … Continue reading

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Chez Pierre

Chicken Breasts – Chez Pierre Low Cal Recipe Makes 6 servings Shopping List: 6 skinless, boneless chicken breast halves 30 gram or 1/4 cup all-purpose flour 3 gram or 1/2 teaspoon salt 1 gram or 1 pinch ground black pepper … Continue reading

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Zucchini Pancakes

Zucchini Pancakes Makes 4 servings [16 pancakes] Shopping List: 500 gram or 4 cups grated zucchini 25 gram or ¼ cup grated Parmesan cheese 15 gram or ¼ cup fresh basil, chopped 2 tablespoons fresh chives, chopped 1 packet artificial … Continue reading

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Food for all seasons…

Tomato Lentil Stew Makes 4 servings Shopping List: 190 gram or 1 cup dry lentils 475 ml or 2 cups vegetable stock [or chicken stock] 280 gram or 10 ounces chopped tomatoes 40 gram or ¼ cup chopped onion 4 stalks … Continue reading

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Posted in Food, High Fiber, Low Cal, Thursday Recipe | 2 Comments