About the recipes

j0305932Most of the recipes are for 4 persons without a gastric bypass or lap-band.

When you have a lap-band or had a gastric bypass you can only eat HALF or LESS of a full meal, it just won’t fit in since your stomach has the size of an egg [lap-band] or you don’t have a stomach at all [gastric bypass]. It also means that lap-band and gastric bypass persons eat only half  the calories…

Clear soups can be consumed instead of your normal glass of water, but watch out… it’s still filling.

Here’s a list of pan sizes and their conversion to cm / ml / liters: PAN-SIZES

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