American Cookbook #10 – Zucchini

American-Cookbook2 Zucchini Patties

Makes 4 servings (12 patties)

Prep: 10 minutes
Cook: 20 minutes

Shopping List:

  • 225 gr or 2 cups grated zucchini
  • 2 eggs, beaten
  • 40 gr or ¼ cup chopped onion
  • 60 gr or ½ cup all-purpose flour
  • 40 gr or ½ cup grated Parmesan cheese
  • 55 gr or ½ cup shredded mozzarella cheese
  • salt to taste
  • freshly grounded black pepper to taste
  • a clove of crushed garlic to taste
  • 30 ml or 2 tablespoons vegetable oil

courgette-largeTO MAKE:

  1. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, salt, freshly ground black pepper and crushed garlic.
  2. Stir well enough to distribute ingredients evenly.
  3. Heat a small amount of oil in a skillet over medium-high heat.
  4. Drop zucchini mixture by heaping tablespoonful, and cook for a few minutes on each side until golden.

Note 1: You can substitute instant mashed potato flakes for the flour.

Note 2: Throw in some chopped mushrooms since they go so well with zucchini.

ENJOY !

Amount Per Serving Main recipe.
Calories: 245
Total Fat: 14.7g
Cholesterol: 111mg
Sodium: 282mg
Total Carbohydrates: 15.7g
Dietary Fiber: 1.2g
Protein: 12.8g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat a serving max !

PDF of this recipe: 20150924-AC-10-Zucchini-Patties