Quick and Easy #06 – Pork

quick&easyPork with Marsala

Makes 4 servings

Prep: 10 minutes
Cook: 20 minutes

Shopping List:

  • 40 gr or ⅓ cup all-purpose flour
  • 2 gr or ¼ teaspoon salt
  • 1 gr or ¼ teaspoon garlic salt
  • 2 gr or ¾ teaspoon garlic powder
  • 1 gr or ½ teaspoon dried oregano
  • 450 gr or 1 pound boneless pork loin chops, pounded thin
  • 45 gr or 3 tablespoons butter
  • 60 ml or ¼ cup olive oil
  • 140 gr or 2 cups sliced fresh mushrooms
  • 3 gr or 1 teaspoon minced garlic
  • 235 ml or 1 cup Marsala wine

boneless-pork-chopsTO MAKE:

  1. Mix flour, salt ,garlic salt, garlic powder, and oregano together in a medium bowl.
  2. Add pork chops, and toss until well coated.
  3. Heat butter and olive oil in a large skillet over medium heat.
  4. Place pork in skillet in a single layer, and cook, turning occasionally, until brown on both sides.
  5. Add mushrooms and minced garlic; cook and stir briefly.
  6. Stir in wine, scraping the skillet to loosen any brown bits.
  7. Cover and simmer over medium heat until pork is tender and sauce is thickened, about 15 minutes.
  8. If sauce is too thick, adjust by stirring in a small amount of wine.

Note 1: Subsitute Cabernet for the Marsala so you don’t have to buy a whole bottle of wine when you use only one third of a said bottle.

Note 2: Serve it with red ‘smashed’ potatoes with feta cheese and sweet carrots.

ENJOY !

Amount Per Serving
Calories: 455
Total Fat: 27.6g
Cholesterol: 61mg
Sodium: 356mg
Total Carbohydrates: 18.3g
Dietary Fiber: 0.8g
Protein: 17.6g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat a serving max !

PDF of this recipe: 20150212-Quick-Easy-Pork-Marsala