Quick and Easy #03 – Turkey

Low Fat Turkey Loaf

quick&easy
Makes 4 servings

Prep: 15 minutes
Cook: 25 minutes

Shopping List:

  • 225 gr or ½ pound ground turkey
  • 1 egg
  • 60 ml or ¼ cup salsa
  • 20 gr or ⅛ cup chopped red bell pepper
  • 20 gr or ⅛ cup chopped yellow bell pepper
  • 40 gr or ¼ cup chopped onion
  • 25 gr or ¼ cup dry bread crumbs
  • lemon pepper to taste

ground-turkeyTO MAKE:

  1. Preheat oven to 175° C or 350° F.
  2. In a large bowl combine the ground turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper.
  3. Mix well with hands until blended.
  4. Roll into a small loaf and place on a foil-lined baking sheet.
  5. Bake in the preheated oven for 25 minutes.

Note: Double the recipe to fit in a regular loaf pan and double the cooking time at 175° C or 350° F.

ENJOY !

Amount Per Serving
Calories: 140
Total Fat: 5.1g
Cholesterol: 78mg
Sodium: 174mg
Total Carbohydrates: 6.1g
Dietary Fiber: 0.6g
Protein: 10.3g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat only one serving max !

PDF of this recipe: 20150122-Quick-Easy-Low-Fat-Turkey-Loaf