Catch of the Day – Salmon

catch-of-the-dayGrilled Salmon

Makes 4 servings

Prep: 10 minutes
Marinate: 60 minutes
Cook: 10 minutes

Shopping List:

  • 55 gr or ¼ cup brown sugar
  • 60 ml or ¼ cup olive oil
  • 60 ml or ¼ cup soy sauce
  • 4 gr or 2 teaspoons lemon pepper
  • 1 gr or 1 teaspoon dried thyme
  • 1 gr or 1 teaspoon dried basil
  • ½ gr or 1 teaspoon dried parsley
  • 1 gr or ½ teaspoon garlic powder
  • 4 x 170 gr or 4 (6 ounce) salmon fillets

moot-zalmTO MAKE:

  1. Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag.
  2. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag.
  3. Marinate in the refrigerator for at least 1 hour, turning occasionally.
  4. Preheat a grill for medium heat, and lightly oil the grate.
  5. Remove the salmon from the marinade, and shake off excess.
  6. Discard the remaining marinade. (But read the note too!)
  7. Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.

Note: Set some of the marinade aside and simmer it on the stove for a few minutes then spoon it over the top of the finished salmon.


Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat a serving max !

PDF of this recipe: 20141218-CotD-Grilled-Salmon

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