Comfort Food #3 – Chicken

Tippin-Comfort-FoodOh-So-Good Chicken

Makes 4 servings

Prep: 10 minutes
Cook: 25-35 minutes

Shopping List:

  • 20 ml or 4 teaspoons olive oil
  • 85 gr or 6 tablespoons sour cream
  • 115 gr or 4 ounces shredded Cheddar cheese
  • 140 gr or 2 cups fresh sliced mushrooms
  • 450 gr or 1 (16 ounce) jar salsa
  • 315 gr or 2 cups cooked white rice
  • 225 gr or 8 ounces boneless chicken breast halves, cooked and diced

boneless-skinless-chicken_breastTO MAKE:

  1. In a skillet, heat oil over medium heat.
  2. Sauté mushrooms.
  3. Combine mushrooms, sour cream, cheese, salsa, rice, and chicken.
  4. Place in a greased casserole dish.
  5. Bake at 175° C or 350° F for 25 to 35 minutes.

Note 1: Watch out! 2 cups of uncooked rice will give you 6 cups of cooked rice. This recipe calls for cooked rice.

Note 2: Want some extra crunch? Crumble totilla chips, mix with some butter and sprinkle on top of casserole before putting it in to bake.

ENJOY !

Amount Per Serving
Calories: 357
Total Fat: 18.7g
Cholesterol: 65mg
Sodium: 717mg
Total Carbohydrates: 25.4g
Dietary Fiber: 2g
Protein: 22.4g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat only half a serving max !

PDF of this recipe: 20141120-ComfortFood-Chicken

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