Going Dutch #6 – Meatloaf

going-dutchBrown Sugar Meatloaf

Makes 8 servings

Prep: 20 minutes
Cook: 60 minutes

Shopping List:

  • 110 gr or ½ cup packed brown sugar
  • 120 ml or ½ cup ketchup
  • 680 gr or 1½ pounds lean ground beef
  • 180 ml or ¾ cup milk
  • 2 eggs
  • 9 gr or 1½ teaspoons salt
  • ½ gr or ¼ teaspoon freshly ground black pepper
  • 1 small onion, chopped
  • ½ gr or ¼ teaspoon ground ginger
  • 50 gr or ¾ cup finely crushed saltine cracker crumbs

ketchup-largeTO MAKE:

  1. Preheat oven to 175° C or 350° F.
  2. Lightly grease a 13×23 cm or 5×9 inch loaf pan.
  3. Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
  4. In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf.
  5. Place on top of the ketchup.
  6. Bake in preheated oven for 1 hour or until juices are clear.

Note 1: Add 2 cloves of garlic, chopped, to the meat mixture.

Note 2: Use 50 gr or a cup of seasoned bread crumbs instead of the crackers.

Note 3: Being impatient and hungry? Make mini-loves in your muffin pan! Put the ketchup/brown sugar sauce on the bottom, cook for 30 minutes at 175° C or 350° F, then spoon the rest of the sauce on top and cook another 15 minutes.

ENJOY !

Amount Per Serving
Calories: 353
Total Fat: 20.1g
Cholesterol: 119mg
Sodium: 763mg
Total Carbohydrates: 24.1g
Dietary Fiber: 0.4g
Protein: 18.4g

PDF of this recipe: 20141016-Dutch-Brown-Sugar-Meatloaf

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