Salad Time #9

Salad-timeBok Choy Salad

Makes 4 servings

Prep: 20 minutes

Shopping List:

  • 120 ml or ½ cup olive oil
  • 60 ml or ¼ cup rice vinegar
  • 15 ml or 1 tablespoon of toasted sesame oil
  • 65 gr or ⅓ cup white sugar
  • 45 ml or 3 tablespoons soy sauce
  • 2 bunches baby bok choy, cleaned and sliced
  • 1 bunch green onions, chopped
  • 15 gr or ⅛ cup slivered almonds, toasted
  • 85 gr or ½ (6 ounce) package chow mein noodles

bok-choyTO MAKE:

  1. In a glass jar with a lid, mix together olive oil, rice vinegar, sesame oil, sugar, and soy sauce.
  2. Close the lid, and shake until well mixed.
  3. Combine the bok choy, green onions, almonds, and chow mein noodles in a salad bowl.
  4. Toss with dressing, and serve.

Note 1: No rice vinegar? Use white vinegar instead!
Note 2: Serve the chow mein noodles “on the side” so they don’t get soggy.
Note 3: Add canned mandarin orange slices which makes this salad even yummier!


Amount Per Serving
Calories: 458
Total Fat: 33.5g
Cholesterol: 0mg
Sodium: 868mg
Total Carbohydrates: 35.9g
Dietary Fiber: 3.7g
Protein: 6.4g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat a serving max !

PDF of this recipe: