Some foods have significantly more calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. The average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of calories to “spend” each day; based on the following pictures, which would you eat?
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