Sun On Your Plate #01 – Salad

sun-on-your-plate Summer Salad

Makes 2 servings

Prep: 10 minutes
Cool: 60 minutes

Shopping List:

  • 1 yellow squash, diced
  • 1 zucchini, diced
  • 3 green onions, sliced
  • 1 carrot, cubed
  • ½ green bell pepper, diced
  • 1 tomato, chopped
  • 120 ml or ½ cup fat free ranch dressing
  • salt to taste
  • freshly ground black pepper to taste


  1. Toss vegetables with dressing, and chill for at least 1 hour.
  2. Season with salt and freshly ground black pepper, and serve.

Note: Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

greenonionsENJOY !

Amount Per Serving
Calories: 166
Total Fat 1.4g
Saturated Fat 0.3g
Cholesterol < 1mg
Sodium 743mg
Total Carbohydrates 36.7g
Dietary Fiber 5.4g
Protein 4.5g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat only half a serving max !

PDF of this recipe: 20130607-Sun-on-a-plate-Summer-Salad