Breakfast Club – Quinoa Pudding

BreakfastClub Quinoa Pudding

Makes 6 servings

Prep: 5 minutes
Cook: 35 minutes

Shopping List:

  • raisins170 gr or 1 cup quinoa
  • 475 ml or 2 cups water
  • 475 ml or 2 cups apple juice
  • 145 gr or 1 cup raisins
  • 30 ml or 2 tablespoons lemon juice
  • 2 gr or 1 teaspoon ground cinnamon, or to taste
  • salt to taste
  • 10 ml or 2 teaspoons vanilla extract

TO MAKE:

  1. Place quinoa in a sieve and rinse thoroughly.
  2. Allow to drain, then place quinoa in a medium saucepan with water.
  3. Bring to a boil over high heat.
  4. Cover pan with lid, lower heat, and allow to simmer until all water is absorbed and quinoa is tender, about 15 minutes.
  5. Mix in apple juice, raisins, lemon juice, cinnamon, and salt.
  6. Cover pan and allow to simmer for 15 minutes longer.
  7. Stir in vanilla extract. Serve warm.

Note: Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice.

Cinnamon-sticks-groundENJOY !

Amount Per Serving
Calories: 202
Total Fat 1.9g
Cholesterol 0mg
Sodium 8mg
Potassium 345mg
Total Carbohydrates 42.6g
Dietary Fiber 2.7g
Protein 4.4g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat a full serving max !

PDF of this recipe: 20130516-Quinoa-Pudding

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