Mornin’ All, Welcome to the Breakfast Club

BreakfastClubBreakfast Sausage

Makes 6 servings

Prep: 10 minutes
Cook: 15 minutes

Shopping List:

  • marjoramdried1 gr or 2 teaspoons dried sage
  • 5 gr or 1 teaspoon salt or use low sodium product.
  • 2 gr or 1 teaspoon ground black pepper
  • pinch dried marjoram
  • 15 gr or 1 tablespoon brown sugar
  • pinch crushed red pepper flakes
  • pinch ground cloves
  • 910 gr or 2 pounds ground pork

TO MAKE:

  1. In a small, bowl, combine the sage, salt, ground black pepper, marjoram, brown sugar, crushed red pepper and cloves.
  2. Mix well.
  3. Place the pork in a large bowl and add the mixed spices to it.
  4. Mix well with your hands and form into patties.
  5. Saute the patties in a large skillet over medium high heat for 5 minutes per side, or until internal pork temperature reaches 73° C or 160° F.

pork-groundENJOY !

Amount Per Serving
Calories: 409
Total Fat 32.2g
Saturated Fat 11.9g
Cholesterol 109mg
Sodium 430mg
Total Carbohydrates 2.7g
Dietary Fiber 0.3g
Protein 25.6g

Gastric Bypass, Gastric Sleeve and Lap-band [WLS] persons can eat only half a serving max !

PDF of this recipe: 20130509-Breakfast-Sausage

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