American Cookbook #02 – Pancakes

American-Cookbook2Buttermilk Pancakes

Makes 4 servings [12x 15 cm or 6-inch pancakes]

Prep: 5 minutes
Cook: 5 minutes

Shopping List:

  • 125 gr or 1 cup flour
  • 2 gr or ⅓ teaspoon salt
  • 5 gr or 1 teaspoon baking soda
  • 1 egg
  • 265 ml or 1⅛ cups buttermilk
  • 30 gr or 2 tablespoons butter, melted


  1. Preheat and lightly grease a large skillet or electric griddle.
  2. Mix the flour, salt, and baking soda together in a bowl.
  3. Add the egg, buttermilk, and butter; stir together lightly, but keep it lumpy.
  4. The batter should look thick, spongy, and puffy.
  5. Drop a laddle of the batter onto the cooking surface, spreading lightly with the bottom of the laddle.
  6. Cook until lightly-browned on each side, 1 to 2 minutes per side.

flourNote 1: Remember there is also sodium in the baking soda.

Note 2: WLS people watch out with sugary coverings!


Amount Per Serving
Calories: 210
Total Fat 7.9g
Cholesterol 71mg
Sodium 542mg
Total Carbohydrates 27.2g
Dietary Fiber 0.8g
Protein 7.1g

Gastric Bypass, Gastric Sleeve and Lap-band persons can eat only half a serving max !

PDF of this recipe: 20130418-AC-02-Buttermilk-Pancakes