La Cucina – Meatloaf

2012-CUCINA All Protein Meatloaf

Makes 8 servings

Prep: 10 minutes
Cook: 40 minutes

Shopping List:

  • 680 gr or 1½ pounds ground beef
  • 15 ml or 1 tablespoon Worcestershire sauce
  • 115 gr or 1 (4 ounce) can tomato sauce
  • 80 ml or ⅓ cup crushed fried pork skins
  • 2 eggs
  • 20 gr or 2½ tablespoons chili powder
  • 15 gr or 1 tablespoon garlic salt
  • 6 gr or 1 tablespoon garlic pepper seasoning

TO MAKE:

  1. Preheat the oven to 190° C or 375° F
  2. In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs.
  3. Season with chili powder, garlic salt, and garlic pepper.
  4. Mix until well blended.
  5. Form into a loaf, and place into a greased loaf pan.
  6. Bake, uncovered for 35 to 40 minutes in the preheated oven.
  7. Let stand for at least 5 minutes before slicing and serving.

Note 1: This is a great alternative meatloaf for people on high-protein low-carb diets.

Note 2:Too salty? Leave out the fried pork skins, and replace them by chopped onions and chopped mushrooms, also leave out the tablespoon of garlic salt and substitute it with a freshly crushed clove of garlic.

ENJOY !

Amount Per Serving Main recipe
Calories: 316
Total Fat 25.4g
Saturated Fat 10.1g
Cholesterol 129mg
Sodium 1115mg 45 %
Total Carbohydrates 3g
Dietary Fiber 1.1g
Protein 18.5g

Gastric Bypass, Gastric Sleeve and Lap-band persons can eat only half a portion max !

PDF of this recipe: 20130404-All-Protein-Meatloaf

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