Easy Asian #04 – Mango

easy-asian Malaysian Mango Chicken Curry

Makes 2 servings

Prep: 20 minutes
Cook: 20 minutes

Shopping List:

  • 15 ml or 1 tablespoon vegetable oil
  • 225 gr or ½ pound skinless, boneless chicken breast, cubed
  • 120 ml or ½ cup chicken stock
  • 15 ml or 1 tablespoon light soy sauce
  • 15 ml or 1 tablespoon cider vinegar
  • 20 gr or 1½ tablespoons brown sugar
  • 2 gr or 1 teaspoon curry powder
  • 8 gr or 1 tablespoon cornstarch
  • ½ onion, diced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 4 gr or 2 teaspoons minced fresh ginger root
  • 1 mango, peeled and cubed

TO MAKE:

  1. Heat vegetable oil in a large skillet over medium-high heat and stir in the chicken breast.
  2. Cook the chicken breast until no longer pink in the center.
  3. Transfer cooked chicken to a plate.
  4. Meanwhile, whisk together the chicken stock, light soy sauce, vinegar, brown sugar, curry powder, and cornstarch.
  5. Set aside.
  6. Using the same skillet, cook and stir the onion over medium heat until the onion has softened and turned translucent, about 5 minutes.
  7. Stir in the green and red bell peppers and cook for 2 minutes, then add the ginger and cook for another minute.
  8. Stir in the chicken stock mixture and the cooked chicken breast.
  9. Cook until the sauce has thickened.
  10. Drop mango in and cook until the mango is heated through.

Note: Add some mushrooms and served it with coconut rice.

ENJOY !

Amount Per Serving Main recipe.
Calories: 361
Total Fat 9.1g
Saturated Fat 1.6g
Cholesterol 66mg
Sodium 354mg
Total Carbohydrates 42g
Dietary Fiber 5g
Protein 29g

Gastric Bypass, Gastric Sleeve and Lap-band persons can eat only half a portion max !

PDF of this recipe: 20130228-Malaysian-Mango-Chicken-Curry

2 thoughts on “Easy Asian #04 – Mango

  1. I am eager to try some indonesian food some day – I hear tell there is a lot of it in Dutch territories. I recall being in the Carribbean on some Dutch associated island and this sort of cuisine was everywhere – much to my chagrin as I wanted proper dutch cheese rather.

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