Peas Please

Really-Simplegemelli-pastaPeas and Pasta

Makes 8 servings

Prep: 15 minutes
Cook: 15 minutes

Shopping List:

  • 450 gr or 1 [16 ounce] package gemelli pasta
  • 60 ml or ¼ cup olive oil
  • 3 green onions, chopped
  • 1 pinch seasoned salt to taste (optional)
  • 425 gr or 1 [15 ounce] can sweet peas, with liquid
  • 1 bunch fresh basil, chopped

TO MAKE:

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat the olive oil in a saucepan over medium heat.
  4. Stir in the green onions, and season with seasoned salt.
  5. Cook until green onions are golden brown.
  6. Mix in the peas with liquid and basil, and continue cooking until heated through.
  7. Toss with cooked pasta to serve.

Note 1: Use a white onion instead of the green.
Note 2: Use frozen instead of canned peas, and add some minced garlic.

erwten-largeENJOY !

Amount Per Serving
Calories: 293
Total Fat 8.1g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 201mg
Potassium 153mg
Total Carbohydrates 46.8g
Dietary Fiber 4g
Protein 9.7g

PDF of this recipe: 20121230-Peas-and-Pasta

One thought on “Peas Please

  1. Chris makes things like this all the time: a simple pasta with a vegetable in a healthy toss. Great staple recipe.
    We got your card! Loved the key! Such a sweet idea. You’re hanging on our tree right now 🙂
    Thank you.
    Best to you! xoxo

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