La Cucina #30 – Roast


Roasted Apples & Brussels Sprouts

Makes 6 servings

Prep: 10 minutes
Cook: 35 minutes

Shopping List:

  • 450 gr or 1 [16 ounce] package frozen Brussels sprouts, thawed
  • 2 apples, peeled, cored, and cut into 1 cm or ¾ inch chunks
  • 2 sweet onions, cut into 1 cm or ¾ inch chunks
  • 30 ml or 2 tablespoons extra-virgin olive oil, or as needed
  • salt and freshly ground black pepper to taste
  • zest from 1 lemon
  • juice from 1 lemon

TO MAKE:

  1. Preheat oven to 220° C or 425° F
  2. Arrange the thawed Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet.
  3. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt , freshly grounded black pepper, and garlic powder.
  4. Toss the mixture gently to coat.
  5. Roast in the preheated oven until sprouts are hot and fragrant, about 25 minutes.
  6. Turn the vegetables every 10-15 minutes for even browning.
  7. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.

Note: Best to use non-stick foil to line your roasting pan to prevent sticking.

ENJOY !

Amount Per Serving
Calories: 87
Total Fat 4.6g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 67mg
Total Carbohydrates 12g
Dietary Fiber 2.2g
Protein 0.7g

PDF of this recipe: 20121220-Roasted-Apples-Brussels-Sprouts

2 thoughts on “La Cucina #30 – Roast

  1. Another interesting one! We love apples and brussel sprouts. We’ll be trying this one. Thanks!

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