Tippin' the Scales


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Eat The Season – Sea Bass

Sea Bass – Cuban Style

Makes 4 servings

Prep: 20 minutes
Cook: 25 minutes

Shopping List:

  • 30 ml or 2 tablespoons extra virgin olive oil
  • 240 gr or 1 1/2 cups thinly sliced white onions
  • 15 gr or 2 tablespoons minced garlic
  • 720 gr or 4 cups seeded, chopped plum tomatoes
  • 350 ml or 1 1/2 cups dry white wine
  • 95 gr or 2/3 cup sliced stuffed green olives
  • 35 gr or 1/4 cup drained capers
  • 0.5 gr or 1/8 teaspoon red pepper flakes
  • 4x 170 gr or 6 ounce fillets sea bass
  • 30 gr or 2 tablespoons butter
  • 10 gr or 1/4 cup chopped fresh cilantro

TO MAKE:

  1. Heat oil in a large skillet over medium heat.
  2. Saute onions until soft. Stir in garlic, and saute about 1 minute.
  3. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  4. Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork.
  5. Transfer fish to a serving plate, and keep warm.
  6. Increase the heat, and add butter to sauce.
  7. Simmer until the sauce thickens.
  8. Stir in cilantro.
  9. Serve sauce over fish.

ENJOY !

Amount Per Serving
Calories: 444
Total Fat: 19.4g
Cholesterol: 84mg
Sodium: 988mg
Total Carbs: 17.4g
Dietary Fiber: 3.9g
Protein: 34.2g

PDF of this recipe: 03-1_Eat_The_Season_Sea-Bass

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