Category Archives: Thursday Recipe

Quinoa Pilaf with Shredded Chicken Makes 4 servings Prep: 15 minutes Cook: 30 minutes Shopping List: 30 ml or 2 tablespoons oil 1 small onion, diced 1 stalk celery, diced 3 carrots, diced 170 gr or 1 cup quinoa 475 … Continue reading →

Hawaiian Chicken Kabobs Makes 8 servings Prep: 10 minutes Marinate: 2 hours Cook: 20 minutes Shopping List: 45 ml or 3 tablespoons soy sauce 40 gr or 3 tablespoons brown sugar 30 ml or 2 tablespoons sherry 15 ml or … Continue reading →

Hoosier Chili Makes 6 servings Prep: 5 minutes Cook: 65 minutes Shopping List: 450 gr or 1 pound ground beef 1 medium onion, chopped 3 gr or 1 teaspoon red pepper flakes 6 gr or 1 tablespoon ground cumin 600 … Continue reading →

Buttermilk Pancakes Makes 4 servings [12x 15 cm or 6-inch pancakes] Prep: 5 minutes Cook: 5 minutes Shopping List: 125 gr or 1 cup flour 2 gr or ⅓ teaspoon salt 5 gr or 1 teaspoon baking soda 1 egg … Continue reading →

Mac and Cheese Lite Makes 6 servings Prep: 10 minutes Cook: 45 minutes Shopping List: 225 gr or 8 ounces whole wheat elbow macaroni 225 gr or 1 [8 ounce] package shredded reduced-fat Cheddar cheese 340 gr or 12 ounces … Continue reading →

All Protein Meatloaf Makes 8 servings Prep: 10 minutes Cook: 40 minutes Shopping List: 680 gr or 1½ pounds ground beef 15 ml or 1 tablespoon Worcestershire sauce 115 gr or 1 (4 ounce) can tomato sauce 80 ml or … Continue reading →

Easy Chowder Makes 4 servings Prep: 5 minutes Cook: 30 minutes Shopping List: 400 gr or 1 [14.5 ounce] can diced tomatoes 3 stalks celery, chopped 2 gr or 1 teaspoon dried oregano 1 gr or 1 teaspoon dried basil … Continue reading →

Blue Cheese, Spinach Meat Loaf Muffins Makes 6 servings Prep: 15 minutes Cook: 30 minutes Shopping List: 680 gr or 1½ pounds lean ground beef 100 gr or ¾ cup crumbled blue cheese 80 gr or ½ cup diced onion … Continue reading →