Category Archives: Low Cal

Even When Your Momma Told You Not…

Posted on August 31, 2010 by

Even when your Momma told you not to play with your food, now you can! Playing cards from Heritage Playing Cards, and only $3.95 a pack, and no carbs!

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Posted in Food, Fun, Low Cal, Low Carb, Low Fat | 1 Comment

For That Warm Feeling…

Posted on December 3, 2009 by

Hot & Spicy Sweet Potatoes Makes 6 servings Low in fat and calories! Shopping List: 1 kilo or 2 large sweet potatoes 60 ml or 4 tablespoons olive oil 2 tablespoons fresh thyme leaves 2 sprigs of fresh thyme 1 … Continue reading →

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Sunny Side of the Street…

Posted on September 3, 2009 by

We stay this week in the Mediterranean with… Hummus Makes 20 servings Shopping List: 2 cloves garlic, chopped 540 g or 1 (19 ounce) can garbanzo beans/chickpeas, drained [reserve some of the juice] 60 ml or 4 tablespoons lemon juice … Continue reading →

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Posted in Food, Low Cal, Low Carb, Low Fat, Thursday Recipe | 2 Comments

Welcome to…

Posted on July 28, 2009 by

Caribbean Fruity Salsa Makes 4 servings This is a delicious salsa that’s perfect with granola and yogurt for a healthy breakfast! But you can also serve it with tortilla chips as a snack. Shopping List: 120 gr or 1/2 cup … Continue reading →

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Posted in BreakfastClub, Food, Low Cal | Leave a comment

Orange Flavour on Orange Day

Posted on April 29, 2009 by

Thurday Recipe on a Wednesday. Tomorrow is a national holiday so shops will be closed. Orange-Lemon Pangasius Makes 4 servings Shopping List: 15 ml or 1 tablespoon olive oil 4 (125 gram or 1 ounce each) fillets pangasius or tilapila … Continue reading →

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Let’s go Veggie…

Posted on April 2, 2009 by

Black Bean Veggie Burgers Makes 4 servings Shopping List: 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 2 eggs 8 gram … Continue reading →

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Chez Pierre

Posted on March 19, 2009 by

Chicken Breasts – Chez Pierre Low Cal Recipe Makes 6 servings Shopping List: 6 skinless, boneless chicken breast halves 30 gram or 1/4 cup all-purpose flour 3 gram or 1/2 teaspoon salt 1 gram or 1 pinch ground black pepper … Continue reading →

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Posted in Food, Low Cal, Thursday Recipe | 2 Comments

Zucchini Pancakes

Posted on March 5, 2009 by

Zucchini Pancakes Makes 4 servings [16 pancakes] Shopping List: 500 gram or 4 cups grated zucchini 25 gram or ¼ cup grated Parmesan cheese 15 gram or ¼ cup fresh basil, chopped 2 tablespoons fresh chives, chopped 1 packet artificial … Continue reading →

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Posted in Food, Low Cal, Thursday Recipe, Weight Loss Surgery Recipes | 2 Comments

Food for all seasons…

Posted on February 26, 2009 by

Tomato Lentil Stew Makes 4 servings Shopping List: 190 gram or 1 cup dry lentils 475 ml or 2 cups vegetable stock [or chicken stock] 280 gram or 10 ounces chopped tomatoes 40 gram or ¼ cup chopped onion 4 stalks … Continue reading →

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Posted in Food, High Fiber, Low Cal, Thursday Recipe | 2 Comments

It’s in the sauce #5

Posted on November 13, 2008 by

Green Goddess Sauce Low Cal, Low Carb & Low Fat recipe Shopping List: 60 ml or ¼ cup plain fat-free yogurt 120 ml or ½ cup light sour cream 3 tablespoons fresh tarragon 2 tablespoons snipped fresh chives 10 ml … Continue reading →

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Posted in Food, Low Cal, Low Carb, Low Fat, Thursday Recipe | 1 Comment