Food for all seasons…

Tomato Lentil Stew
Makes 4 servings
Shopping List:

190 gram or 1 cup dry lentils
475 ml or 2 cups vegetable stock [or chicken stock]
280 gram or 10 ounces chopped tomatoes
40 gram or ¼ cup chopped onion
4 stalks celery, chopped, with leaves
1 gram or ½ teaspoon curry powder
3 cloves garlic, minced
salt to taste
ground black pepper to taste

TO MAKE:

Add lentils to [...]

Baked Sweet Potato Sticks – High Fiber Recipe

Baked Sweet Potato Sticks
Serves 4
Shopping List:

1 tablespoon olive oil
1/2 teaspoon paprika
8 sweet potatoes, sliced lengthwise into eights

TO MAKE:

Preheat oven to 200°C or 400°F. Spray a baking sheet with cooking spray or vegetable oil.
In a large bowl, mix the oil and the paprika. Add the potato sticks, and stir by hand to coat.
Place on the [...]

Ratatouille [not the movie!]

Far superior to the pot version!
1 small aubergine (eggplant)
2 courgettes (zucchini)
450 grams (1lb) tomatoes
1 medium onion
1 red pepper
1 orange (or yellow) pepper
Several smashed garlic cloves
Handful basil leaves (torn or not)
Olive oil
This couldn’t be easier. Chop up the vegetables (not too small so they hold their shape) and place in a shallow roasting tray. You may [...]

Artichokes with Saffron and Almonds – High Fiber Recipe

Artichokes with Saffron and Almonds
“These artichokes are sauteed with figs, saffron, and Marcona almonds. Serve this at a tapas party or as a side dish, it’s a perfect Spring/Summer recipe sure to be a crowd pleaser! Garnish the finished dish with sliced olives and a few saffron strands.”
Shopping List:

100 gram / 1/2 cup dried figs
120 [...]