Category Archives: BreakfastClub

Breakfast Club – Omwich

Posted on May 23, 2013 by

The Breakfast Omwich Makes 2 servings Prep: 30 minutes Cook: 15 minutes Shopping List: 3 slices bacon 3 eggs, lightly beaten 60 gr or ½ cup grated Cheddar cheese 1 pinch salt and ground black pepper to taste [optional] 2 … Continue reading →

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Breakfast Club – Quinoa Pudding

Posted on May 16, 2013 by

Quinoa Pudding Makes 6 servings Prep: 5 minutes Cook: 35 minutes Shopping List: 170 gr or 1 cup quinoa 475 ml or 2 cups water 475 ml or 2 cups apple juice 145 gr or 1 cup raisins 30 ml … Continue reading →

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Mornin’ All, Welcome to the Breakfast Club

Posted on May 9, 2013 by

Breakfast Sausage Makes 6 servings Prep: 10 minutes Cook: 15 minutes Shopping List: 1 gr or 2 teaspoons dried sage 5 gr or 1 teaspoon salt or use low sodium product. 2 gr or 1 teaspoon ground black pepper pinch … Continue reading →

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Good Mornin’…

Posted on March 18, 2010 by

Breakfast Muffins Makes 18 servings Prep: 15 minutes Cook: 20 minutes Shopping List: 190 gr or 1½ cups all-purpose flour 60 gr or ½ cup whole wheat flour 250 gr or 1¼ cups white sugar 7 gr or 1 tablespoon … Continue reading →

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Frittata

Posted on February 8, 2010 by

Asparagus-Zucchini Frittata Makes 6 servings Shopping List: 680 gr or 1 1/2 ponds fresh asparagus or one 9- or 10-ounce package frozen cut asparagus [2.5 cm or 1 inch long] 1 medium yellow sweet pepper, cut into 0.5 cm or … Continue reading →

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It’s a wrap..

Posted on February 1, 2010 by

Breakfast Tortilla Wrap Makes 1 serving Prep: 15 minutes Cook: 5 minutes Shopping List: 1 slice turkey bacon 2 Tsp chopped green sweet pepper 1/8 tsp ground cumin 1/8 tsp crushed red pepper [optional] 2 egg whites, lightly beaten 2 … Continue reading →

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Welcome to…

Posted on July 28, 2009 by

Caribbean Fruity Salsa Makes 4 servings This is a delicious salsa that’s perfect with granola and yogurt for a healthy breakfast! But you can also serve it with tortilla chips as a snack. Shopping List: 120 gr or 1/2 cup … Continue reading →

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Posted in BreakfastClub, Food, Low Cal | Leave a comment