Tippin' the Scales

Easy Asian #01 – Beef

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easy-asian Korean Barbequed Beef

Makes 4 servings

Prep: 10 minutes
Marinate: 60 minutes
Cook: 15 minutes

Shopping List:

  • 340 gr or ¾ pound beef sirloin
  • 60 ml or ¼ cup light soy sauce
  • 60 ml or ¼ cup rice wine
  • 10 gr or 1 tablespoon white sugar
  • 8 gr or 1 tablespoon minced garlic
  • 4 ml or ¾ teaspoon toasted sesame oil
  • ½ gr or ⅛ teaspoon freshly ground black pepper
  • 3 gr or ½ teaspoon hot chile paste
  • 4 green onions, chopped into 2½ cm or 1 inch pieces
  • 30 gr or ½ cup Bibb lettuce

TO MAKE:

  1. Slice beef with the grain into long strips, about 3½ cm or 1½ inches wide, and place into a bowl.
  2. Stir together the light soy sauce, rice wine, sugar, garlic, sesame oil, pepper, and chile paste in a small bowl.
  3. Pour one third of this mixture over the beef, and toss to coat.
  4. Marinate at least one hour at room temperature, or longer in the refrigerator.
  5. Simmer the remaining sauce, and the green onions in a small saucepan for one minute before pouring into a serving dish to cool.
  6. Wash and dry the lettuce, and trim off any large stems.
  7. Gently flatten the leaves with the side of a cleaver or large knife.
  8. Arrange on a serving dish.
  9. Preheat a grill for medium-high heat and lightly oil grate.
  10. Place grate three inches over the coals.
  11. Cook the meat to desired doneness, about three minutes per side for medium rare.
  12. Slice against the grain into thin strips.
  13. To serve, each diner places some beef and sauce into a lettuce leaf, folds it into a bundle, and eats it with their fingers.

Note: Not the outdoor grilling season? Just stir fry it!

ENJOY !

Amount Per Serving Main recipe.
Calories: 166
Total Fat 5.9g
Saturated Fat 2.1g
Cholesterol 37mg
Sodium 473mg
Total Carbohydrates 7.4g
Dietary Fiber 0.7g
Protein 16.4g

Gastric Bypass, Gastric Sleeve and Lap-band persons can eat only half a portion max !

PDF of this recipe: 20130207-Korean-Barbequed-Beef

Author: Peter

I'm a man from Amsterdam, the Netherlands.

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