In a comment, to friend Mitchell, Dr Spo of Phoenix, Aizona send this YouTube message:
Even I can do that! Exercising 3 times 10 minutes, that is.
Maybe this is why my BP has gone down significantly in the past few months. I walk everywhere in town during the week, and only take the car out once weekly to run errands and do shopping. Great video and wonderfully easy ideas. Thanks.
i send it out often it works!
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