Thurday Recipe on a Wednesday. Tomorrow is a national holiday so shops will be closed.
Orange-Lemon Pangasius
Makes 4 servings
Shopping List:
- 15 ml or 1 tablespoon olive oil
- 4 (125 gram or 1 ounce each) fillets pangasius or tilapila
- 1 orange, juiced
- 1 lemon, juiced
- 1 gram or 1/2 teaspoon lemon pepper
TO MAKE:
- Heat oil in a large skillet over medium-high heat.
- Arrange fillets in the skillet, and drizzle with orange juice and lemon juice.
- Sprinkle with lemon pepper. Cook for 5 minutes, or until fish isready.
ENJOY !
Amount Per Serving
Calories: 140
Total Fat: 4.3g
Cholesterol: 67mg
Sodium: 139mg
Total Carbs: 7.9g
Dietary Fiber: 2.3g
Protein: 19.1g
