4 Bean Salad

Four Bean Salad
Makes 6 servings

Shopping List:

• 425 gram or 1 (15 ounce) can green beans
• 115 gram ¼ pound wax beans*
• 425 gram or 1 (15 ounce) can kidney beans, drained and rinsed
• 425 gram or 1 (15 ounce) can chick-peas [garbanzo beans], drained and rinsed
• 1 red onion, sliced into thin rings
• 40 gram or 3 tablespoons white sugar
• 40 ml or 2½ tablespoons distilled white vinegar
• 20 ml or 1½ tablespoon vegetable oil
• 1 gram or 1/8 teaspoon salt
• 0.5 gram or 1/8 teaspoon ground black pepper
• 0.5 gram or 1/8 teaspoon celery seed

TO MAKE:

1. Mix together green beans, wax beans, kidney beans, chick-peas [garbanzo beans], onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed.
2. Let set in refrigerator for at least 12 hours.

*Wax beans: These are similar to green beans except for the color, which can be yellow or purple. Don’t confuse these with lima beans, which are sometimes called wax beans. Substitute: green bean [different color]

ENJOY!

Amount Per Serving
Calories: 111
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 332mg
Total Carbs: 15.9g
  Dietary Fiber: 2.5g
Protein: 1.9g

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