Stuck On

Over the weekend I did a “test drive” of my insulin pump with saline water. And early this morning the real ‘juice’ went into my body. No more needles stuck every few hours into my stomach, but a stick-on cannulae, which can stay there for 2 to 3 days.

My diabetes specialist had figured out the amount of insulin I need during the day, from the lists I left with her the week before. The basal [24 hour] intake was set on 3 mmol/L, and the bolus on 15 mmol/L. But the last also has to do with what I’ll eat, so it can go up or down. The pump warns me when I need to check my blood-glucose again after 2 hours, just to see if all went okay. The BG-meter connects wireless with the pump so when the glucose levels are too low, it stops sending insulin to the body, something that can come in handy during the night. Normally when I have a hypo [too low blood-sugar level] I wake up with a cramped stomach, luckily it doesn’t happen often, same goes for a hyper [too high BG level].

Later tonite another specialist will call me to hear if I’m okay, and tomorrow morning the diabetes specialist will do the same. For the next 10 days, or when all goes well a shorter period, they keep this check-up routine. In case of emergency, I’ve got a list of things to do or not to do, including their cell numbers so I can reach them.

Posted in Daily life, Diabetes, Health | 2 Comments

Best Of Amsterdam #22 – Pots & Pans

All that glorious food needs to be cooked in something. For the best choice in pots and pans, and other cooking utensils just go to Duikelman on Ferdinand Bolstraat 66-68. They are a kitchen supply institution in Amsterdam.

They have stock for professional kitchens, but if you need something for your kitchen at home, they can help you too. Like that charcoal tandoori oven you always wanted, or Nielsen Massey Vanilla extracts, or Fat Daddio′s bakeware, it can all be find here.

Duikelman
Ferdinand Bolstraat 66-68
1072 LM Amsterdam

Click for broader view

Posted in Best of Amsterdam, Food | 1 Comment

Quote #73

Posted in Quote | Leave a comment

A Memorable Dogably Day #52

Oops, wrong dog!

Also visit our other doggie friends:
Like Ms Truvy, the Tramp and their human Sean @ Just A Jeep Guy,
Lucy, Sable and Rick @ It’s a Ruff Ruff World,
Sadie Mae and Ray @ Ray’s Cowboy [NSFW] and
Cubs + Buddy Bear @ One Step At A Time [NSFW] and join in all the doggy fun.

Posted in Dogably Pawfect Day | 2 Comments

Best Of Amsterdam #21 – Sweet Tooth

A bit later in the week then the usual Tuesday. Another patissery this week, I don’t go here for their other sweets just their Apple Pie which is to die for. It has been voted several years running as the best in Amsterdam.

Patissery Kuyt is another Mum & Pop store, of which we have many in Amsterdam, but the only one with good apple pie.

Patissery Kuyt
Utrechtsestraat 109-111
1017 VL Amsterdam

Click for a broader view

Posted in Best of Amsterdam, Food | 4 Comments

La Cucina #20 – Bean Sprouts


Bean Sprouts Soup

Makes 2 servings

Prep: 2 minutes
Cook: 25 minutes

Shopping List:

  • 950 ml or 4 cups boiling water
  • 70 gr or 1 cup mung bean sprouts
  • 10 gr or 1 tablespoon rice flour
  • 235 ml or 1 cup buttermilk
  • salt to taste
  • 4 gr or 1 teaspoon white sugar
  • 1 sprig fresh curry leaves [has nothing to do with curry powder!]
  • 15 ml or 1 tablespoon vegetable oil
  • 2 gr or 1 teaspoon black pepper, freshly ground
  • 2 gr or 1 teaspoon ground cumin
  • 1 gr or 1 teaspoon chopped fresh cilantro

TO MAKE:

  1. Pour water into a saucepan and bring to a boil.
  2. Add bean sprouts and cook for several minutes.
  3. Strain [you can use the boiled bean sprouts for salad].
  4. Mix rice flour and buttermilk into the bean sprout stock.
  5. Add sugar and curry leaf.
  6. Season with salt.
  7. In a separate pan, heat vegetable oil.
  8. Add pepper and cumin and cook until fragrant, about 30 seconds.
  9. Pour mixture over the soup and bring to a boil.
  10. Garnish with chopped cilantro.
  11. Serve hot.

Note: In Thai cuisine they use lentil sprouts from green gram lentils for this recipe.

ENJOY !

Amount Per Serving
Calories: 156
Total Fat: 8.3g
Cholesterol: 5mg
Sodium: 327mg
Total Carbs: 15.5g
Dietary Fiber: 1.1g
Protein: 6g

PDF of this recipe: 20120524-Bean-Sprouts-Soup

Posted in Food, Thursday Recipe | Leave a comment

Back Home

Late last night I arrived home from the European Master Tailor Congress in Bad Wörishofen in Southern Germany.

What we did, and didn’t do, can be read on our International site, it starts in Dutch and halfway you’ll find an English translation.

Posted in Daily life | 3 Comments